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1545 E. Iron Eagle Drive #105 Eagle, ID 83616

Have a question? Give us a call!

I would love to give you a copy of my book Fit Over 50 !

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I believe that people can be fit, healthy, vibrant, and functional at any age, so I wanted this book to introduce more people to the benefits of functional fitness.

You have a lot of control over how you age, and the right kinds of exercise can make a huge difference.

Set up a time to stop by the studio for your free copy and pick up an extra one for a friend!

Personal Training

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Private and Semi-private training. Click below for more information.

Group Training

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Group training.  Click below for more information.

WHY Fit Over 50 Fitness?

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Why Our Clients Choose Fit Over 50 Fitness.

Why do you want to be Fit Over 50?

More energy? Better health? More active? Improve your game?

We have the services to help you.

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Fitness programs to get you in shape…

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To do the things you love…

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With the people you love!

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We provide personalized fitness programs designed to meet the unique needs and goals of individuals over 50. These programs may include strength training, cardiovascular exercises, flexibility routines, and balance exercises.

Overall, aims to empower individuals aged 50 and above to lead active, healthy lifestyles by offering personalized fitness programs, nutritional guidance, online coaching, and a supportive community environment. Contact us to get started on the next chapter in your fitness journey.