Your Stronger, Healthier, Life After 50 Starts Here
We offer personal and group fitness programs designed specifically for adults 50+ who want to move better, feel stronger, and stay active for life.
Our gym is located in Eagle, Idaho just outside of Boise.
Join us for classes or personal training sessions.
Interested? Get started today!
Invest in your health
Staying fit after 50 isn’t about pushing harder — it’s about training smarter. Our programs are designed specifically for adults who want to stay strong, mobile, and confident in their bodies for years to come. Whether your goal is to build strength, improve balance, reduce joint pain, or simply feel better day to day, we meet you where you are and help you move forward safely.
We believe fitness should support your life, not complicate it. Every session is focused on helping you move better, feel stronger, and stay active doing the things you love.
Schedule your first session today.
Want to stay fit or get fit over 50? Let’s get started.
“This program has been life-changing for me. At 62, I feel stronger and more confident than I did in my forties. The workouts are challenging but always adjusted to what my body can handle.”
—Katy F., Boise
We specialize in personalized fitness programs created specifically for adults over 50.
Every program is thoughtfully designed around your goals, abilities, and lifestyle, with a focus on building strength, improving balance, increasing mobility, and supporting long-term health. Training may include strength work, low-impact cardio, flexibility exercises, and functional movement to help you feel stronger and move with confidence in everyday life.
At FitOver50Fitness.com, our mission is to help you stay active, capable, and independent as you age. Through individualized coaching, small group training, and a welcoming, supportive environment, we make fitness approachable and sustainable. Whether you’re just getting started or looking to maintain your momentum, we’re here to help you feel your best and confidently step into the next chapter of your fitness journey.